Oura Ring 4 on finger tracks sleep and activity for daily awareness
Close-up of rose gold Oura Ring 4 highlights durable titanium construction
Sizing kit image demonstrates precise fit guidance for comfortable wear
Charging dock with battery indicators shows up to eight days of use
App screen pairing displays real-time metrics and personalized insights
Lifestyle scene with two finishes shows versatile styling options
Two rings switching finishes in app suggests easy style customization
Night-time scene highlights sleep tracking and readiness insights
Packaging image communicates value and accessible setup

OURA

Oura Ring 4 – Rose Gold, Size 14 | Sleep, Activity & AI Health Advisor

Free U.S. shipping and free 30-day returns. Check the compatible models in the description below.

$452.99

In stock. Ships free, usually within 1–4 business days.

Shop Pay installment options may appear at checkout where eligible.

Free shipping Secure checkout Free 30-day returns
Spare Keep a spare (2)

Check the listed compatible models and specs before you order. Questions? Email us.

Multi-device One for each device (3)

Free tracked shipping and secure checkout on every U.S. order.

Free shipping

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Free tracked shipping on every order. Most orders arrive within 3–8 business days.

Free 30-day returns

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Return eligible items within 30 days of delivery for a full refund. We email you a prepaid return label.

Peak-demand shipping delays

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During high demand, deliveries may experience short carrier delays. Tracking updates remain active for every order.

Email support

Questions about fit or an order? Email nexoltic@gmail.com. We reply on business days (Mon–Fri).

Return & RefundFree 30-day returns, full refund Shipping PolicyDelivery process and tracking info
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Product details

Meet Oura Ring 4

Oura Ring 4 in rose gold, size 14, blends feather-light comfort with smart sensing to help you see patterns across your days and nights. The all-titanium frame feels refined while you move, sleep, or simply unwind, making it easy to forget it’s there until it matters.

Powered by Smart Sensing, it tracks more than 50 health metrics and turns data into actionable insights you can use in everyday life. You’ll discover how sleep quality, daily readiness, activity, heart-related signals, stress, metabolic indicators, and women’s health metrics unfold over time—without overwhelming you with numbers.

What it tracks

  • Sleep quality and duration, helping you understand how nights affect daytime energy
  • Readiness and overall daily vitality to guide activity and recovery
  • Active minutes and movement patterns across the day
  • Heart-related signals and trends from routine wear
  • Stress indicators and recovery signals during daily life
  • Metabolic health markers that reflect energy balance
  • Women’s health metrics to observe cycles and trends
  • Over 50 metrics in total to reveal meaningful patterns over time

Ease of wear and setup

  • Up to eight days of battery life to minimize charging interruptions
  • A sizing kit to ensure a precise, comfortable fit before you buy
  • Multi-ring support lets you switch finishes as easily as changing outfits
  • If you own two or more finishes, you can switch between them in the Oura App

New users receive a first-month membership with purchase, followed by a monthly plan. The membership links to your Oura App for ongoing insights. The ring is HSA/FSA eligible and works with both Android and iOS devices. Its sleek design and durable titanium construction aim to fit into your daily life without imposing on style or routine.

Real-world use and possibilities

Wear it during workouts, at work, or through a night of rest to begin spotting personal trends—like how pacing a run influences recovery, or how routines shape energy levels upon waking. The data offers guidance as a supplement to your lived experience, rather than a guarantee.

What’s in the box

  • Oura Ring 4 (rose gold, size 14)
  • Sizer Kit for accurate fitting
  • Charging dock and cable
  • Starter guide and app access details

FAQ

Q: What makes the Oura Ring 4 different from earlier models?

A: Oura Ring 4 uses Smart Sensing to track 50+ health metrics with continuous data and a long battery life.

Q: Is Oura Ring 4 compatible with my phone and sizing?

A: Yes, it works with Android and iOS; use the sizing kit to find your perfect fit before buying.

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