Oura Ring 4 Rose Gold - Size 13 | Sleep, Activity & Women's Health | AI Advisor | Android & iOS Compatible

Discover the Oura Ring 4

The Oura Ring 4 in rose gold combines a lightweight, all-titanium design with Smart Sensing to monitor your wellness around the clock. Sized 13, it blends into daily life—from workouts to evenings out—while quietly collecting data that can offer a clearer view of your rhythms and routines. This isn’t a device that demands attention; it works in the background, so you can stay present in the moment.

With a sensing platform that adapts to you, the ring tracks more than 50 health metrics across sleep, activity, heart health, stress, readiness, metabolic signals, and women’s health indicators. The insights come from patterns over time, helping you notice subtle shifts and opportunities to adjust your day, your recovery, or your sleep without making promises about outcomes.

What makes it fit your life

• Smart Sensing accuracy – continuous data across sleep, activity, heart health, stress, and women’s health metrics that adapts to your body’s rhythms.
• Comfortable, durable design – a sleek all-titanium ring you can wear day and night with minimal disruption.
• Long-lasting battery – up to 8 days of use on a single charge, so you can forget about recharging during trips or busy weeks.
• Sizing made simple – use the Oura Ring Sizing Kit to confirm the best fit before you buy for reliable readings.

Two or more Oura Ring 4 styles? You can switch finishes easily in the app, giving you flexibility to match outfits or moods. The ring’s simplicity—no screens, no vibrations—lets you stay in the moment while the data quietly builds a picture of your health over time.

Included with your purchase is a first month of Oura Membership. After that, a monthly plan of $5.99 unlocks deeper insights and historical trends within the Oura App. The ring itself is designed for everyday wear, and you can use HSA or FSA funds to cover the device, chargers, and shipping where eligible. The Oura Ring 4 is compatible with both Android and iOS, so you can sync your data across devices and keep your health information accessible where you already live.

Why consider Oura Ring 4

• Non-intrusive tracking supports you throughout workouts, meetings, and bedtime routines.
• App-backed insights help you notice trends in sleep quality, activity balance, and cycles of energy.
• Flexible finishes allow you to refresh the look without changing the fit.
• Family-ready design with multi-ring support for different styles in the same app.

While the ring can reveal patterns and potential next steps, it does not diagnose conditions or guarantee results. Use it as a thoughtful companion that may help you understand your daily life more clearly and make informed choices about rest, activity, and self-care.