Oura Ring 4 Gold – Size 4 | Sleep, Activity, Women’s Health & AI Advisor

Meet Oura Ring 4: The Smart Ring That Supports Your Daily Rhythm

The Oura Ring 4 in Gold blends a sleek titanium design with Smart Sensing technology to help you understand your body’s signals across a full week. It tracks more than 50 health metrics, including sleep quality, daily activity, readiness for the day, heart health indicators, stress levels, metabolic patterns, and women’s health metrics. The goal isn’t to promise a specific outcome, but to surface trends and insights that may help you adjust routines, pacing, and recovery with greater awareness.

What you gain from the data

• Sleep: Monitor duration, efficiency, and cycles to notice patterns that matter to you.
• Activity & Readiness: See how movement and recovery balance over time, guiding gentle adjustments.
• Heart Health & Stress: Track daily tension and resting indicators to understand stress-related patterns.
• Metabolic Health & Women’s Health: Access metrics that help you spot evolving trends and seasonal changes.

Smart Sensing adapts to you, delivering continuous data day and night so you can spot deviations and progress without constant input. The result is a discreet, comfortable ring you can wear around the clock, from workouts to evenings out.

Fit, style, and ongoing setup

• Accurate sizing is essential: use the dedicated Sizing Kit to find your best fit before purchase, ensuring comfort and accuracy.
• Multi-ring support lets you switch finishes across different Oura Ring 4 styles right from the app, so you can change looks without changing hardware.

The battery life lasts up to 8 days on a single charge, with no screens or vibrations to distract you. Whether you’re in a workout, at work, or enjoying downtime, the ring stays focused on your present moment while quietly gathering data.

What’s included with your purchase

• A first-month Oura Membership is included for new members; ongoing access is a modest monthly rate thereafter.
• HSA/FSA eligible for the ring, chargers, and shipping—simplifying how you invest in your wellness tools.

Android and iOS compatible, the Oura App brings all metrics into a single, easy-to-navigate experience. If you have two or more ring finishes, you can switch between styles in the app, making it simple to match your mood or outfit.