{"product_id":"oura-ring-4-rose-gold-size-14-sleep-activity-ai-health-advisor","title":"Oura Ring 4 – Rose Gold, Size 14 | Sleep, Activity \u0026 AI Health Advisor","description":"\u003ch2\u003eMeet Oura Ring 4\u003c\/h2\u003e\n\u003cp\u003eOura Ring 4 in rose gold, size 14, blends feather-light comfort with smart sensing to help you see patterns across your days and nights. The all-titanium frame feels refined while you move, sleep, or simply unwind, making it easy to forget it’s there until it matters.\u003c\/p\u003e\n\u003cp\u003ePowered by Smart Sensing, it tracks more than 50 health metrics and turns data into actionable insights you can use in everyday life. You’ll discover how sleep quality, daily readiness, activity, heart-related signals, stress, metabolic indicators, and women’s health metrics unfold over time—without overwhelming you with numbers.\u003c\/p\u003e\n\n\u003ch3\u003eWhat it tracks\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eSleep quality and duration, helping you understand how nights affect daytime energy\u003c\/li\u003e\n  \u003cli\u003eReadiness and overall daily vitality to guide activity and recovery\u003c\/li\u003e\n  \u003cli\u003eActive minutes and movement patterns across the day\u003c\/li\u003e\n  \u003cli\u003eHeart-related signals and trends from routine wear\u003c\/li\u003e\n  \u003cli\u003eStress indicators and recovery signals during daily life\u003c\/li\u003e\n  \u003cli\u003eMetabolic health markers that reflect energy balance\u003c\/li\u003e\n  \u003cli\u003eWomen’s health metrics to observe cycles and trends\u003c\/li\u003e\n  \u003cli\u003eOver 50 metrics in total to reveal meaningful patterns over time\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eEase of wear and setup\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eUp to eight days of battery life to minimize charging interruptions\u003c\/li\u003e\n  \u003cli\u003eA sizing kit to ensure a precise, comfortable fit before you buy\u003c\/li\u003e\n  \u003cli\u003eMulti-ring support lets you switch finishes as easily as changing outfits\u003c\/li\u003e\n  \u003cli\u003eIf you own two or more finishes, you can switch between them in the Oura App\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eNew users receive a first-month membership with purchase, followed by a monthly plan. The membership links to your Oura App for ongoing insights. The ring is HSA\/FSA eligible and works with both Android and iOS devices. Its sleek design and durable titanium construction aim to fit into your daily life without imposing on style or routine.\u003c\/p\u003e\n\n\u003ch3\u003eReal-world use and possibilities\u003c\/h3\u003e\n\u003cp\u003eWear it during workouts, at work, or through a night of rest to begin spotting personal trends—like how pacing a run influences recovery, or how routines shape energy levels upon waking. The data offers guidance as a supplement to your lived experience, rather than a guarantee.\u003c\/p\u003e\n\n\u003ch3\u003eWhat’s in the box\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eOura Ring 4 (rose gold, size 14)\u003c\/li\u003e\n  \u003cli\u003eSizer Kit for accurate fitting\u003c\/li\u003e\n  \u003cli\u003eCharging dock and cable\u003c\/li\u003e\n  \u003cli\u003eStarter guide and app access details\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What makes the Oura Ring 4 different from earlier models?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Oura Ring 4 uses Smart Sensing to track 50+ health metrics with continuous data and a long battery life.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is Oura Ring 4 compatible with my phone and sizing?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes, it works with Android and iOS; use the sizing kit to find your perfect fit before buying.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"OURA","offers":[{"title":"Default Title","offer_id":48401592778909,"sku":"B0D9WWJKRH","price":548.21,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/9596\/1757\/files\/oura-ring-4-rose-gold-on-hand_a1a815ec-f15f-49e7-87aa-d8449872007a.jpg?v=1781115959","url":"https:\/\/nexoltic.com\/products\/oura-ring-4-rose-gold-size-14-sleep-activity-ai-health-advisor","provider":"Nexoltic","version":"1.0","type":"link"}